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Vegan Keto Flaxseed Crackers | 3 Ingredients | Easy Keto + Ketotarian Recipe

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Jacqie Wheeler
Jacqie Wheeler
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Recipe Information

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Vegan Keto Flaxseed Crackers

Cultural Context

Vegan Keto Flaxseed Crackers are a modern snack that caters to both vegan and ketogenic diets, providing a nutritious alternative to traditional crackers. Flaxseeds are prized for their high fiber and omega-3 fatty acid content, making these crackers a healthy option for those seeking low-carb snacks. As the popularity of plant-based diets grows, variations of these crackers can be found in many health food stores and online, appealing to a wide audience looking for wholesome, guilt-free snacking options.

AmericanUSsnack
30 min
easy
4 servings
Servings4
1 cup whole flaxseed
1/2 cup ground flaxseed
2 tbsp chia seeds
1 1/2 tsp salt
1/2 tsp black pepper
1 1/2 cup water

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: dried herbs

Brewer's yeast offers similar flavor with added nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing fats.

1

Mix ingredients together and refrigerate for at least 12 hours.

2

Spread onto parchment paper lined baking sheet.

3

Bake at 375°F for 30 minutes.

4

Turn down oven to 325°F and bake for 30 more minutes.

5

Cut with pizza cutter.

Cooking Techniques

mixingbaking

Equipment Needed

baking sheetparchment paperpizza cutter

Spice Level:

🌶️🌶️🌶️

Dietary

veganketogluten-freenut-free

Allergens

gluten

Also Known As

Flax CrackersKeto Crackers

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