Healthy beach snacks - Hummus & Seed Crackers

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and offers a similar creamy texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

pumpkin seeds

🥗Healthier: hemp seeds

💰Cheaper: sunflower seeds

Sunflower seeds are typically more affordable and widely available.

sesame seeds

🥗Healthier: poppy seeds

💰Cheaper: flax seeds

Flax seeds are often cheaper and provide similar crunch.

Combine almond flour, sunflower seeds, pumpkin seeds, chia seeds, flax seeds, and psyllium husk in a mixing bowl.

Add water to the mixture to loosen it up.

Process the mixture until it reaches a mushy texture.

Let the mixture absorb for about 5 to 10 minutes to thicken.

Spread the mixture evenly on a baking tray.

Bake in a preheated oven for about 10 minutes until crispy.

Serve with hummus.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens