Keto Cheesy Seed Crackers // Super simple & crunchy!

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is a vegan alternative with a similar taste.

almond flour

🥗Healthier: ground oats

💰Cheaper: all-purpose flour

Ground oats can reduce costs while still providing texture.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sesame seeds

Sesame seeds are often less expensive and still nutritious.

Preheat the oven to 180°C (350°F).

Add all of the ingredients to a bowl and combine. Allow the mix to rest for 5-10 minutes - it will begin to thicken as the psyllium husk absorbs moisture.

Line an oven tray with greaseproof baking paper and spread the mix out as thin as possible. Score the crackers before baking - this will help separate them once baked.

Bake for 15 minutes, then flip the crackers over. Bake for another 10 minutes to make them crispy on both sides.

Break the crackers apart along the score lines, allow them to fully cool and store them in an airtight container in the cupboard or fridge.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens