CRISPY SEED CRACKERS. Healthy Keto Crackers Recipe. Paleo, Low Carb, Gluten Free Snack.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

sunflower seeds

🥗Healthier: hemp seeds

💰Cheaper: pumpkin seeds

Hemp seeds provide similar nutrition with a different flavor.

sesame seeds

🥗Healthier: poppy seeds

💰Cheaper: chia seeds

Chia seeds are more affordable and add fiber.

Take 1/2 cup of linen seeds.

Add 1/2 cup of hot water and mix; leave for 5 minutes.

Add 2/3 cup of any seeds to your taste (creator uses a mix of pumpkin seeds, chia seeds, and sesame seeds).

Add 1/2 tsp of salt and 1 tsp of dry oregano; mix well.

Spray olive oil on the baking tray.

Cover the tray with a sheet of parchment paper and spray olive oil on the parchment sheet.

Spread the seed mixture in a thin layer on the parchment.

Bake for 20 minutes at 190°C (374°F).

Enjoy your crispy healthy crackers!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary