Super Crispy Keto Crackers! How to Make Easy Keto Seed Crackers

flaxseeds

🥗Healthier: chia seeds

💰Cheaper: ground flaxseed

Chia seeds are nutrient-dense and can be used as a binding agent.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is heart-healthy.

pumpkin seeds

🥗Healthier: sunflower seeds

💰Cheaper: pepitas

Pepitas are often less expensive and still provide crunch.

sesame seeds

🥗Healthier: hemp seeds

💰Cheaper: sunflower seeds

Hemp seeds are nutritious and can add a different flavor.

Start with 1 cup of water in a mixing bowl.

Add psyllium husk to the water and mix until well incorporated.

Add pumpkin seeds, white sesame seeds, chia seeds, sunflower seeds, and salt to the bowl.

Let the mixture sit for about 10-15 minutes to thicken.

Prepare a baking sheet by lining it with parchment paper and spraying it with avocado oil.

Spread the mixture evenly on the parchment-lined baking sheet, trying to make it as thin as possible.

Preheat the oven to 350°F (175°C).

Bake the crackers for 30 minutes.

Remove the crackers from the oven and score them into squares or rectangles.

Return the scored crackers to the oven and bake for an additional 15 minutes.

Let the crackers cool completely before breaking them along the scored lines.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens