Keto Crackers, Low Carb Seed Crackers | Vegan, Nut Free, Dairy Free, Paleo Recipe

flaxseeds

🥗Healthier: chia seeds

💰Cheaper: ground flaxseed

Chia seeds are nutrient-dense and can be used as a binding agent.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is heart-healthy.

pumpkin seeds

🥗Healthier: sunflower seeds

💰Cheaper: pepitas

Pepitas are often less expensive and still provide crunch.

sesame seeds

🥗Healthier: hemp seeds

💰Cheaper: sunflower seeds

Hemp seeds are nutritious and can add a different flavor.

Preheat the oven to 350°F (175°C).

In a large bowl, combine flaxseeds, chia seeds, sunflower seeds, pumpkin seeds, and sesame seeds.

Add water to the seed mixture and stir until well combined.

Let the mixture sit for about 10 minutes to thicken.

Stir in olive oil, salt, garlic powder, onion powder, and black pepper.

Spread the mixture evenly on a parchment-lined baking sheet.

Use a spatula to flatten the mixture to about 1/8 inch thickness.

Score the mixture into squares or rectangles with a knife.

Bake in the preheated oven for 20-25 minutes until golden and crisp.

Remove from the oven and let cool completely on the baking sheet.

Break the crackers along the scored lines.

Store in an airtight container.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens