Crunchy Vegan Snacks; How I made savoury cereal bars with Cup a Soup!

almond flour

🥗Healthier: coconut flour

💰Cheaper: oat flour

Coconut flour is lower in carbs and adds a different flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

Preheat the oven to 350°F (175°C).

In a bowl, combine chia seeds and water; let sit for 15 minutes until gel-like.

Add flaxseeds, almond flour, salt, garlic powder, onion powder, and black pepper to the chia mixture; stir until well combined.

Spread the mixture evenly on a parchment-lined baking sheet.

Use a rolling pin to flatten the mixture to about 1/8 inch thick.

Score the mixture into cracker shapes using a knife or pizza cutter.

Sprinkle sesame seeds on top if desired.

Bake in the preheated oven for 20-25 minutes until golden and crisp.

Remove from the oven and let cool completely on the baking sheet.

Break into crackers along the scored lines.

Cooking Techniques

Spice Level:

Allergens