Slow cooked easy lamb curry #Bariatric recipes

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

yogurt

🥗Healthier: coconut yogurt

💰Cheaper: sour cream

Coconut yogurt is dairy-free and adds creaminess.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers are milder and more accessible.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder can mimic the flavor profile.

Heat the oil in a deep pan.

Add onions and lamb and brown on high.

Add potatoes or eggplant and cook until softening.

Add all ingredients to the slow cooker, including the Rogan Josh mix and chickpeas/lentils and apple cider vinegar.

Add 1 tbsp Nutra Organics Bone Broth Powder.

Stir and coat all ingredients with the sauce.

Put the lid on and cook until meat is falling apart with a fork (3-4 hours).

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens