WARJALE/ GREEN RICE - SWAT SPECIALITY (DELICIOUS)

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is a healthier fat option.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt provides more protein.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and often less expensive.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide a similar heat level.

Mix whole wheat flour and salt in a bowl.

Gradually add water to form a dough, knead until smooth.

Cover the dough and let it rest for 30 minutes.

Finely chop onions, green chilies, and coriander leaves.

In a pan, heat ghee and sauté onions until translucent.

Add green chilies, cumin seeds, and black pepper; cook until fragrant.

Stir in garlic, ginger, and spinach; cook until wilted.

Add lemon juice and mix well; remove from heat.

Divide the dough into equal portions and roll each into a flat circle.

Place the filling in the center of the dough and fold to seal.

Roll out the filled dough gently to maintain shape.

Heat a pan and cook each paratha until golden on both sides, brushing with ghee.

Serve warm with yogurt or chutney.

Cooking Techniques

Spice Level:

Allergens