Surviving in the Highest Mountains of Afghanistan -43°C | Shepherd Mother Cooking Lamb Curry Recipe

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

yogurt

🥗Healthier: coconut yogurt

💰Cheaper: sour cream

Coconut yogurt is dairy-free and adds creaminess.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers are milder and more accessible.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder can mimic the flavor profile.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until golden brown, about 5-7 minutes.

Stir in minced garlic and ginger; cook for 1-2 minutes until fragrant.

Add diced tomatoes and cook until softened, about 5 minutes.

Incorporate lamb pieces and brown on all sides, about 8-10 minutes.

Mix in yogurt, stirring well to coat the lamb.

Add green chilies, coriander, cumin, turmeric, and salt; mix thoroughly.

Pour in water to cover the lamb; bring to a boil.

Reduce heat to low, cover, and simmer for 1.5-2 hours until lamb is tender.

Stir in garam masala and cook for an additional 10 minutes uncovered.

Garnish with chopped cilantro and a squeeze of lemon juice before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens