WHAT?! SAMOAN WIFE MAKES INDIAN LAMB CURRY & DHAL RICE! 🤯

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

yogurt

🥗Healthier: coconut yogurt

💰Cheaper: sour cream

Coconut yogurt is dairy-free and adds creaminess.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers are milder and more accessible.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder can mimic the flavor profile.

Show shopping haul including ingredients for lamb curry and dhal.

Soak dhal for 2 hours.

Add sugar to the soaked dhal.

Use Pam cooking spray to grease the pot.

Add water to the pot with dhal and sugar, then boil.

Crack an egg into the dhal mixture and mix.

Cook rice separately.

Add vegetable stock and turmeric to the dhal.

Prepare lamb by adding various sauces including dark sauce, light sauce, oyster sauce, and Kik.

Sauté spices in a separate pot with oil and butter, adding a cinnamon stick and mustard seeds.

Add garlic, cumin, paprika, and curry powder to the sautéed spices.

Add canned tomatoes once onions are softened or golden brown.

Combine the dhal with the lamb and spices.

Plate the meal with rice, lamb, and dhal.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens