My Sri Lankan Kitchen with LYMOL - PRAWNS IN SOYA - by www.lymol/com NO 33
Recipe Information
Prawns in Soya
Cultural Context
Originating from the coastal regions of Sri Lanka, Prawns in Soya reflects the island's rich culinary heritage influenced by both Asian and Western flavors. This dish is often enjoyed during family gatherings and festive occasions, showcasing the balance of savory and umami tastes. Today, it has found its way into global cuisine, with variations incorporating local ingredients and spices.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
soy sauce
🥗Healthier: low-sodium soy sauce
💰Cheaper: tamari
Low-sodium soy sauce reduces salt intake without losing flavor.
prawns
🥗Healthier: chicken breast
💰Cheaper: tofu
Tofu is a cost-effective protein alternative.
sesame oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil offers health benefits while being versatile.
black pepper
🥗Healthier: white pepper
💰Cheaper: paprika
Paprika adds color and flavor without heat.
Heat a little oil in a pan.
Add minced garlic and onion; sauté until fragrant.
Add long beans and sliced prawns; cook for 1-2 minutes.
Pour in vegetable stock and bring to a boil.
Add soy sauce and a few drops of lime juice before finishing the dish.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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