Water Spinach Stir-Fry Recipe ผัดผักบุ้ง (Thai Morning Glory Recipe )

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides heart-healthy fats.

Heat the olive oil in a large wok until very hot.

Chop the garlic and chilies and add them to the wok.

After one minute, add the spinach to the wok (use the stems as well).

Add 1 tbsp of fish sauce and 3-4 tbsp of oyster sauce.

Stir and fry quickly, turning for the bottom until the spinach is wilted.

If there is not enough juice at the bottom of the wok, add 2 tbsp of chicken stock.

Serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary