මේ සැමන් බැදුම විතරක් ඇති බත් පිගානක්ම කන්න 🥰Tempered Mackerel Fish Recipe | Easy Canned Fish Recipe

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option while vegetable oil is more economical.

mackerel fish

🥗Healthier: sardines

💰Cheaper: herring

Sardines are a healthier option with similar flavor, while herring is often less expensive.

Heat oil in a pan over medium heat.

Add mustard seeds to the hot oil and let them crackle for a few seconds.

Add sliced onions, garlic, and green chilies to the pan and sauté until the onions are translucent and fragrant.

Add curry leaves and stir for a minute.

Add the canned mackerel fish to the pan and cook until heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens