සෝයා මීට් ඩෙවල් | Crunchy Soya Meat Deviled | Perfect for #vegetarian n #bites | Sri Lankan Recipe

soya meat

🥗Healthier: textured vegetable protein

💰Cheaper: chickpeas

Chickpeas provide a protein source while being more affordable.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Tamari is a gluten-free option that can be less expensive.

Soak soya meat in warm water for 20 minutes until rehydrated.

Drain and squeeze out excess water from the soya meat.

Heat oil in a non-stick pan over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in minced ginger and green chilies; cook until fragrant, about 1 minute.

Add diced tomatoes; cook until tomatoes soften, about 5 minutes.

Mix in curry powder and black pepper; cook for 1-2 minutes to release flavors.

Add the rehydrated soya meat and bell pepper; stir to combine.

Pour in soy sauce and a splash of water; simmer for 10 minutes, stirring occasionally.

Adjust seasoning with salt and additional spices as needed.

Finish with chopped coriander leaves and a squeeze of lemon juice.

Serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens