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VSG Recipes - Baked Crab Rangoons

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VSG Dee
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Recipe Information

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Video-Specific Recipe

Baked Crab Rangoons

Cultural Context

Originating from Chinese cuisine, crab rangoons are a popular appetizer in American Chinese restaurants. They reflect the fusion of flavors and textures, combining creamy crab filling with crispy wonton wrappers. While traditionally deep-fried, baking offers a lighter alternative without sacrificing flavor. Today, they are enjoyed at parties and gatherings across the globe, often served with various dipping sauces.

ChineseCNappetizer
45 min
medium
6 servings
Servings4
1 package wonton wrappers
8 oz imitation crab meat
3 green onions, chopped
1/2 teaspoon pepper
1 teaspoon onion powder
1 tablespoon soy sauce
8 oz fat free cream cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

crab meat

🥗Healthier: imitation crab

💰Cheaper: canned tuna

Imitation crab is a lower-cost alternative with similar texture

1

Preheat the oven.

2

Mix the imitation crab meat, fat free cream cheese, chopped green onions, pepper, onion powder, and soy sauce in a bowl.

3

Spoon the mixture onto the wonton wrappers and fold them into triangles.

4

Place the filled wontons on a baking sheet.

5

Bake in the oven until golden brown.

Cooking Techniques

mixingfoldingbaking

Equipment Needed

ovenbaking sheet

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freeegg-freesoy-free

Allergens

shellfishdairy

Also Known As

Crab WontonsCrab Cream Cheese Wontons

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