Florida Crab Salad : Regional Recipes

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: store-brand mayonnaise

Greek yogurt is lower in calories and higher in protein.

fresh crab meat

💰Cheaper: canned crab meat

Canned crab meat is more budget-friendly.

Sort through the jumbo lump crab meat to remove any shell or filament, being careful not to break the pieces.

Squeeze fresh lemon juice over the crab meat, catching any seeds, and add the zest as well.

Add a little Pommery mustard, salt, and fresh ground black pepper to the crab meat and toss gently.

Drizzle a touch of extra virgin olive oil over the crab mixture and toss again.

Thinly slice the fennel bulb and set aside.

In a separate bowl, combine sliced fennel, sliced red onion, diced red pepper, and segmented Florida pink grapefruit.

Add grapefruit juice, a little olive oil, salt, and pepper to the fennel mixture and mix well.

Slice the avocado and prepare to plate the salad.

On a plate, arrange slices of avocado and grapefruit.

Add the fennel salad to the plate, then top with the dressed crab meat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens