Creamy Crab Rangoon Dip with Crispy Wonton Chips

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

crab meat

🥗Healthier: imitation crab

💰Cheaper: canned tuna

Imitation crab is a lower-cost alternative with a similar texture

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides a tangy flavor with fewer calories

shredded cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories

Cut wonton wrappers diagonally into triangles.

Place wonton triangles on a cooking tray after spraying with non-stick spray.

Sprinkle wonton triangles with salt, cover, and place on a grill to cook until golden.

Dump two cans of crab into a bowl.

Add cream cheese, garlic, and sour cream to the bowl.

Add sweet-chili stir-fry sauce, marinade, and green onion, and mix well.

Spread the mixture evenly in a 1-quart baking dish.

Cover and cook on grill for 40 minutes until golden brown and heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens