In the Kitchen with Ken: Crab Dip

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

crab meat

🥗Healthier: imitation crab

💰Cheaper: canned tuna

Imitation crab is a lower-cost alternative with a similar texture

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides a tangy flavor with fewer calories

shredded cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories

Grill 2 ears of corn for about an hour and a half.

Remove the husks and cut the kernels off the corn.

Break up the corn kernels and set aside.

In a skillet, melt 1 tablespoon of coconut oil.

Add the corn and 1/2 of a red onion to the skillet and cook until the onion is almost caramelized.

Transfer the corn and onion mixture to a mixing bowl.

Add 1 pound of crab meat, 1 cup of sour cream, and 1 cup of mayonnaise to the bowl.

Mix all the ingredients together until well combined.

Add 2 tablespoons of Old Bay seasoning to the mixture and stir well.

Spread the mixture evenly in a baking dish.

Top with grated Parmesan cheese.

Bake in the oven at 400°F for 10 to 15 minutes until the cheese is melted and slightly browned.

Remove from the oven and serve with P chips.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens