Hot Libyan Soup Recipe
Recipe Information
Libyan Soup (Sharba)
Cultural Context
Sharba, a traditional Libyan soup, reflects the country's rich culinary heritage influenced by Mediterranean and North African flavors. Often enjoyed during family gatherings and special occasions, it showcases the use of local spices and fresh ingredients. Today, variations of Sharba can be found across the region, adapting to different tastes and available ingredients, making it a beloved comfort food.
lamb
🥗Healthier: chicken
💰Cheaper: beef
Chicken is leaner and more affordable than lamb.
chickpeas
🥗Healthier: lentils
💰Cheaper: split peas
Lentils are nutritious and often less expensive.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil has a similar flavor profile and is healthier.
fresh parsley
🥗Healthier: spinach
💰Cheaper: dried herbs
Spinach offers nutrients while dried herbs are cost-effective.
Add 2 tablespoons of tomato paste to the pot.
Chop 1 medium onion and add it to the pot.
Add 425 grams of garlic to the pot.
Finely chop 1 green chili and add it to the mixture.
Add 1.5 teaspoons of coriander and 1 teaspoon of paprika to the pot.
Add 1.5 teaspoons of salt to the mixture.
Pour in 2-4 tablespoons of olive oil and mix well.
Add 2.5 cups of water to the pot and bring to a boil.
Cooking Techniques
Equipment Needed
Spice Level:
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