بوريك الجبدة على الطريقة الليبية بطريقة سريعة و سهلة

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner and lower in calories.

phyllo dough

🥗Healthier: whole wheat pastry dough

💰Cheaper: homemade dough

Whole wheat pastry dough adds fiber.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

parsley

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach adds nutrients and color.

Preheat the oven to 375°F (190°C).

In a skillet, heat olive oil over medium heat.

Add chopped onion and garlic; sauté until translucent, about 5 minutes.

Stir in ground beef, cumin, paprika, salt, and black pepper; cook until browned, about 7-10 minutes.

Remove from heat and mix in chopped parsley and lemon juice.

Lay out a sheet of phyllo dough and brush with olive oil.

Place a spoonful of the beef mixture along one edge of the dough.

Roll the dough tightly around the filling to form a log.

Place the rolled borek on a baking sheet lined with parchment paper.

Brush the top with beaten egg for a golden finish.

Bake for 25-30 minutes, or until golden brown.

Let cool slightly before slicing and serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens