Libyan Bazeen - بازين

barley flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber, while cornmeal is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats, while canola is budget-friendly.

meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is often less expensive.

chickpeas

🥗Healthier: lentils

💰Cheaper: beans

Lentils are nutrient-dense, while beans are economical.

Combine barley flour and salt in a large bowl.

Gradually add water while mixing until a dough forms.

Knead the dough until smooth and elastic, about 5-7 minutes.

Shape the dough into a round loaf or disc.

Bring a large pot of water to a boil and add a pinch of salt.

Carefully place the dough into the boiling water.

Cover and cook for about 30 minutes, until firm.

Remove the dough and let it cool slightly.

In a separate pan, heat olive oil over medium heat.

Sauté onion, garlic, and spices until fragrant, about 2-3 minutes.

Add chunks of lamb or beef, potatoes, and cook until tender.

Serve bazeen topped with the sautéed mixture and hard boiled eggs.

Cooking Techniques

Equipment Needed

Spice Level: