Libyan Chicken Soup | Wow Emi Ruchi | 31st May 2024 | ETV Abhiruchi

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner while chicken thighs offer cost savings.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and canned beans are often less expensive.

cinnamon

🥗Healthier: nutmeg

💰Cheaper: allspice

Nutmeg provides similar warmth with fewer calories.

Heat oil in a pan on the stove.

Add chicken and the remaining ingredients, cut up.

Add cinnamon to the oil and fry it.

Dice onions and add them to the pan.

Cook pasta in a separate pot with stock or water for flavor.

Add diced carrots to the pan.

Add turmeric and mix well.

Add tomato sauce and salt to the pan.

Add the cooked pasta with stock to the pan and let it cook for 2-3 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary