Provei a melhor magoga de Angola

cassava flour

🥗Healthier: almond flour

💰Cheaper: cornmeal

Almond flour is lower in carbs, while cornmeal is more accessible.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner, while canned tuna is budget-friendly.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often less expensive.

green peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is often cheaper.

Mix cassava flour, water, and salt in a bowl until a dough forms.

Knead the dough for a few minutes until smooth and elastic.

Let the dough rest for 30 minutes covered with a cloth.

Chop onions, garlic, and green peppers finely.

Heat palm oil in a frying pan over medium heat until shimmering.

Sauté onions, garlic, and green peppers until fragrant, about 3-4 minutes.

Add smoked fish, chicken, or sausage to the pan and cook for another 5 minutes.

Season the mixture with coriander and black pepper to taste.

Divide the dough into small balls and flatten them into discs.

Place a spoonful of the filling in the center of each disc.

Fold the dough over the filling and seal the edges by pressing them together.

Heat more palm oil in the frying pan over medium heat.

Fry the filled dough until golden brown on both sides, about 3-4 minutes per side.

Remove from oil and drain on paper towels before serving.

Cooking Techniques

Spice Level: