C/w Nana: Lao Sticky Rice Cakes (ເຂົ້າຈີ່ == Khao Jee)

sticky rice

🥗Healthier: quinoa

💰Cheaper: regular rice

Quinoa offers a similar texture with more protein.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining flavor.

banana leaves

🥗Healthier: parchment paper

💰Cheaper: aluminum foil

Parchment paper is easier to find and works well for wrapping.

grilled meat or fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a great plant-based protein alternative.

Cook the sticky rice until warm.

Add a pinch of salt to the rice and mix it well.

Flatten the rice mixture to your desired thickness.

In a bowl, beat the two eggs and add fish sauce, MSG, and black pepper.

Preheat the grill to 350-400°F and brush it with vegetable oil.

Add the flattened rice to the grill and brush with more oil.

Grill the rice for 5 minutes on one side, then flip and brush with oil again.

While grilling, add the beaten egg mixture on top of the rice.

Continue grilling for 2-3 minutes on each side until crispy and golden.

Serve hot, optionally with sauce.

Cooking Techniques

Equipment Needed

Spice Level: