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Recipe Information

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Video-Specific Recipe

Malu Paan

Cultural Context

Malu Paan, a beloved snack in Sri Lanka, reflects the island's coastal heritage and culinary traditions. Traditionally, these fish buns are enjoyed as a quick bite or during festive occasions, showcasing the use of fresh seafood and spices. Today, they are popular not only in Sri Lanka but also among the diaspora, often adapted with various fillings to suit local tastes.

Sri LankanLKsnack
60 min
medium
12 servings
Servings4
3 cups bread dough
1 lb fish
1 medium onion
2 green chili
10 curry leaves
1 tablespoon ginger
2 cloves garlic
1 cup coconut milk
1 teaspoon turmeric
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons lime juice
2 tablespoons oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + coconut extract

Almond milk reduces calories and is easier to find.

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is more affordable.

1

Prepare the bread dough and let it rise until doubled in size, about 1 hour.

2

Heat oil in a pan over medium heat and sauté onions until translucent, about 3-4 minutes.

3

Add ginger, garlic, green chili, and curry leaves; cook until fragrant, about 2 minutes.

4

Incorporate the fish, turmeric, salt, and black pepper; cook until the fish is done, about 5-7 minutes.

5

Stir in coconut milk and lime juice; simmer for 2-3 minutes until thickened.

6

Remove the filling from heat and let it cool slightly.

7

Preheat the oven to 375°F (190°C).

8

Divide the dough into small balls and flatten each into a disc.

9

Place a spoonful of the fish filling in the center of each disc.

10

Fold the dough over the filling and seal the edges tightly.

11

Arrange the filled buns on a baking sheet lined with parchment paper.

12

Bake in the preheated oven until golden brown, about 15-20 minutes.

Cooking Techniques

sautéingbakingmixing

Spice Level:

🌶️🌶️🌶️

Allergens

fishgluten

Also Known As

Fish BunMalu PaanSri Lankan Fish Bun

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