Tasty Jackfruit + Chicken Buns | Jackfruit Recipes | Wild Cookbook
Recipe Information
Malu Paan
Cultural Context
Malu Paan, a beloved snack in Sri Lanka, reflects the island's coastal heritage and culinary traditions. Traditionally, these fish buns are enjoyed as a quick bite or during festive occasions, showcasing the use of fresh seafood and spices. Today, they are popular not only in Sri Lanka but also among the diaspora, often adapted with various fillings to suit local tastes.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
coconut milk
🥗Healthier: almond milk
💰Cheaper: water + coconut extract
Almond milk reduces calories and is easier to find.
fish
🥗Healthier: tofu
💰Cheaper: canned fish
Tofu provides a plant-based option, while canned fish is more affordable.
Prepare the bread dough and let it rise until doubled in size, about 1 hour.
Heat oil in a pan over medium heat and sauté onions until translucent, about 3-4 minutes.
Add ginger, garlic, green chili, and curry leaves; cook until fragrant, about 2 minutes.
Incorporate the fish, turmeric, salt, and black pepper; cook until the fish is done, about 5-7 minutes.
Stir in coconut milk and lime juice; simmer for 2-3 minutes until thickened.
Remove the filling from heat and let it cool slightly.
Preheat the oven to 375°F (190°C).
Divide the dough into small balls and flatten each into a disc.
Place a spoonful of the fish filling in the center of each disc.
Fold the dough over the filling and seal the edges tightly.
Arrange the filled buns on a baking sheet lined with parchment paper.
Bake in the preheated oven until golden brown, about 15-20 minutes.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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