Diamond Valley Lake fishing | jigging for trout |Catch and cook

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos are lower in sodium and gluten-free.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed and has a lower glycemic index.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based alternative, while chicken is a more affordable protein.

Catch trout at Diamond Valley Lake.

Fillet the trout into strips.

Prepare the marinade by mixing soy sauce, sweet soy sauce, cayenne pepper, honey, fresh ginger, and chickpea miso in a bowl.

Place the trout strips into the marinade, ensuring they are well coated.

Load the marinated trout strips into the dehydrator on multiple trays.

Set the dehydrator to the appropriate temperature and dehydrate the fish until done.

Taste test the fish jerky after dehydration, noting the flavors and texture.

Suggest adding red pepper flakes for more spice and more sweetness to the recipe.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens