How Do You Make Traditional Muamba De Galinha?

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil is healthier with a similar flavor profile.

okra

🥗Healthier: green beans

💰Cheaper: zucchini

Green beans provide a similar texture and flavor.

piri-piri

🥗Healthier: jalapeño

💰Cheaper: red pepper flakes

Jalapeño offers heat while being more accessible.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based alternative, while thighs are less expensive than breasts.

Heat palm oil in a large pot over medium heat until shimmering.

Add chicken pieces, browning on all sides for about 10 minutes.

Stir in gindungo, cooking until fragrant, about 1 minute.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary