COMIDA AFRICANA- como fazer CALULU DE GALINHA DE SÃO TOMÉ E PRÍNCIPE 🇸🇹

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is more affordable.

palm nuts

🥗Healthier: coconut milk

💰Cheaper: canned coconut

Coconut milk provides a similar texture and flavor.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is more nutrient-dense while collard greens are often cheaper.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu offers a plant-based protein option, while chickpeas are budget-friendly.

Prepare the chicken with lime juice and some pepper.

Chop 3 onions and 3 tomatoes, and prepare 3 bell peppers.

Use 200-300 grams of okra, adding more if desired.

Heat 450-500 ml of palm oil in a pot.

Add the chopped onions and sauté until softened.

Add minced garlic and cook briefly.

Add the tomatoes and bell peppers to the pot.

Add the chicken and cook until browned.

Pour in 1 liter of water and add bay leaves.

Cover and cook for 2-3 hours, adding more water as needed.

Add the okra and traditional leaves, cooking until tender.

Add 2 tablespoons of flour (mandioca) mixed with water to thicken the dish.

Serve with rice or fubá.

Cooking Techniques

Equipment Needed

Spice Level: