Como Fazer Calulu de Peixe- Receita Angolana fácil e deliciosa 😋👌

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale offers similar nutrients and flavor.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a plant-based alternative, while canned fish is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice maintains acidity, vinegar is cost-effective.

Heat ¾ cup of palm oil in a large pan.

Add 1 medium onion and 2 bay leaves; sauté for 3 to 5 minutes over medium heat.

Add 3 cloves of chopped garlic and 5 medium tomatoes (650 g), peeled and deseeded; sauté for another 3 to 5 minutes.

Add 200 g of okra and 1 eggplant (280 g); sauté for 2 to 3 minutes.

Stir in 1 teaspoon of tomato paste (optional).

Add 4 pieces of malundo fish (mackerel) and sauté for 2 to 3 minutes.

Add 1 fish bouillon cube and a pinch of salt.

Add 250 g of spinach and 400 ml of water; cover with a lid and cook for 15 minutes, stirring regularly.

Add 4 pieces of soaked cod and cover again; let it cook for another 10 to 15 minutes.

Taste and adjust seasoning with salt as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary