COLLAB YOUTUBERS ANGOLANAS | Receita de FUMBUA Angola, dona de casa em acção, vida real

fish

🥗Healthier: chicken

💰Cheaper: tofu

Tofu provides a plant-based protein alternative.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers healthier fats.

cassava flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

All-purpose flour is more widely available.

Prepare the ingredients in advance, including 1 kg of cassava leaves and 1.5 onions.

Wash the cassava leaves thoroughly in water, removing any larger leaves and debris.

Place the cassava leaves in a large pot and cover with water, bringing to a boil to cook for a uniform texture.

After boiling, drain the water from the cassava leaves to remove any sand or impurities.

In a separate bowl, season the fish with garlic, seasoning cubes, black pepper, and salt.

Heat vegetable oil in a large pot and add the seasoned fish, cooking until it is slightly browned.

Add the chopped onions to the pot and sauté until they are translucent.

Stir in the groundnut paste and mix well with the fish and onions.

Add the boiled cassava leaves to the pot, stirring to combine with the other ingredients.

Pour in enough water to cover the mixture and bring it to a simmer.

Add the chopped tomato and continue to cook, stirring occasionally, for about 20-30 minutes until everything is well combined and cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens