[Day 5] Calulu de peixe in Angola [World Food Challenge] - Raffi Matcha

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale offers similar nutrients and flavor.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a plant-based alternative, while canned fish is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice maintains acidity, vinegar is cost-effective.

Heat palm oil in a large pot over medium heat until shimmering.

Sauté onions until translucent, about 5 minutes.

Add garlic and ginger; cook until fragrant, about 1 minute.

Stir in tomatoes and bell peppers; cook until softened, about 5 minutes.

Season with salt, black pepper, and cayenne pepper to taste.

Add fish to the pot and cook for 5-7 minutes, turning occasionally.

Pour in water to cover the fish; bring to a simmer.

Add bay leaves and cook for 10 minutes, allowing flavors to meld.

Stir in spinach and coriander; cook until spinach wilts, about 2-3 minutes.

Adjust seasoning with lime juice before serving.

Cooking Techniques

Spice Level: