Traditional angolan food Funge de bombom#制作非洲安哥拉传统主食#Preparer le repas traditional d'Angola.

corn flour

🥗Healthier: whole grain flour

💰Cheaper: cassava flour

Whole grain flour adds fiber and nutrients.

pork

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is leaner and often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are often cheaper and last longer.

Boil water in a large pot over high heat.

Add salt to the boiling water.

Gradually whisk in corn flour to avoid lumps.

Stir continuously until the mixture thickens, about 10-15 minutes.

Remove from heat and let cool slightly.

In a separate pan, heat vegetable oil over medium heat.

Sauté onions and garlic until fragrant, about 2-3 minutes.

Add chopped tomatoes and bell pepper, cooking until softened.

Incorporate shredded cabbage and carrots, stirring for 5 minutes.

Add diced pork, beef, or chicken, cooking until browned and cooked through.

Season with spices and fresh herbs to taste.

Serve the funge topped with the sautéed mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary