Ava eats Sao Tome & Principe (Global Table Adventure)

Preheat the oven to 375°F.

Peel and dice the sweet potatoes into small cubes.

Heat olive oil in a large oven-safe skillet over medium heat.

Add the sweet potatoes and cook until tender, about 10-12 minutes.

Stir in chopped onion, bell pepper, and garlic; cook until softened, about 5 minutes.

Add spinach and cook until wilted, about 2-3 minutes.

In a bowl, whisk together eggs, milk, salt, black pepper, nutmeg, and red pepper flakes.

Pour the egg mixture over the sweet potato mixture in the skillet.

Sprinkle feta cheese and parsley on top.

Cook on the stovetop for 2-3 minutes until the edges start to set.

Transfer the skillet to the preheated oven.

Bake until the frittata is set and golden, about 20-25 minutes.

Remove from the oven and let cool for a few minutes before slicing.

Serve warm or at room temperature.

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