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HOW TO MAKE SIMPLE MIXED VEGETABLES WITH COCONUT MILK IN ISLAND OF PALAU

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Recipe Information

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Video-Specific Recipe

Mixed Vegetables with Coconut Milk

Cultural Context

Originating from the Philippines, Mixed Vegetables with Coconut Milk, or Ginataang Gulay, showcases the country's love for rich, creamy dishes made with coconut milk. Traditionally enjoyed as a comforting meal, it reflects the use of local vegetables and the influence of Spanish cuisine. Today, this dish is popular not only in Filipino households but has also gained recognition in various international settings, adapting to include different vegetables and spices.

FilipinoPHmain
30 min
easy
4 servings
Servings4
2 cups mixed vegetables
1 can (13.5 oz) coconut milk
1 medium onion
3 cloves garlic
1 tablespoon ginger
2 tablespoons fish sauce
2 tablespoons vegetable oil
1 green chili
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons lime juice
2 bay leaves
1 cup carrots (sliced)
1 cup bell peppers (sliced)
1 medium eggplant (cubed)
2 cups spinach

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: coconut cream diluted with water

Light coconut milk reduces calories while maintaining flavor.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce offers a similar umami flavor without fish.

spinach

🥗Healthier: kale

💰Cheaper: cabbage

Kale adds nutrients while cabbage is often more affordable.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen vegetables

Fresh seasonal vegetables enhance flavor and nutrition.

1

Heat vegetable oil in a large pot over medium heat until shimmering.

2

Sauté chopped onion, garlic, and ginger until fragrant, about 2-3 minutes.

3

Add fish sauce and stir to combine.

4

Incorporate mixed vegetables and stir-fry for 3-4 minutes until slightly tender.

5

Pour in coconut milk and bring to a gentle simmer.

6

Add bay leaves and green chili, then cover and cook for 10-15 minutes until vegetables are tender.

7

Season with salt and pepper to taste.

8

Stir in lime juice before serving.

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️

Allergens

coconut

Also Known As

Ginataang GulayCoconut Vegetable Stew

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