Kale Moa-(Pt 1)Curry Chicken wVegetables #poly #cooking #tonga #smallyoutubersupport #polytube

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based option, while chicken thighs offer savings.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric

Homemade blends can be healthier and cheaper.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers heart-healthy fats.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

Add chicken pieces and cook until browned on all sides, about 5-7 minutes.

Sprinkle curry powder over chicken and stir to coat evenly.

Pour in coconut milk and bring to a simmer.

Add chopped kale, diced carrots, bell peppers, and potatoes.

Season with soy sauce, lime juice, salt, and black pepper; stir well.

Cover and simmer for 20-25 minutes until vegetables are tender and chicken is cooked through.

Taste and adjust seasoning if necessary.

Garnish with fresh cilantro before serving.

Cooking Techniques

Spice Level: