Traditional Tongan Umu: From Cassava Harvest to Massive Island Feast"

pork

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is leaner and tofu is a plant-based option.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories while evaporated milk is more affordable.

Cut up the chicken and lamb, deboning as necessary.

Place the chicken in bags and store in the fridge.

Gather coconut leaves and coconut cream for the umu.

Collect wild taro leaves from the area.

Harvest cassava from the ground, ensuring it's not too hard to pull out.

Prepare the spit for the pig using sticks and tie them securely.

Gather firewood for cooking the pig.

Start a fire using coral rocks, ensuring they are suitable for cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary