UU 204 Matai Tongan Traditional Dessert

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + coconut extract

Almond milk reduces calories while maintaining flavor.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds richness and is dairy-free.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness with a unique flavor.

eggs

🥗Healthier: flaxseed meal + water

💰Cheaper: egg substitute

Flaxseed meal is a vegan alternative that binds well.

Preheat the oven to 350°F (175°C).

Grease a baking dish with butter or oil.

In a mixing bowl, combine flour, baking powder, and salt.

In another bowl, whisk together sugar, eggs, and melted butter until smooth.

Add coconut milk and vanilla extract to the wet mixture, stirring well.

Gradually mix the dry ingredients into the wet ingredients until just combined.

Fold in grated coconut, mashed banana, and chopped pineapple.

Add nutmeg and cinnamon, mixing until evenly distributed.

Pour the batter into the prepared baking dish.

Bake for 30-40 minutes, or until a toothpick comes out clean.

Remove from the oven and let cool for 10 minutes.

Drizzle with lime juice before serving.

Cut into squares and serve warm or at room temperature.

Cooking Techniques

Spice Level:

Allergens