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Pulumasima Kapisi - Part 1- Corned Beef- Recipe #tonga #cooking #polytube #smallyoutubersupport

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Recipe Information

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Video-Specific Recipe

Pulumasima Kapisi

Cultural Context

Originating from Tonga, Pulumasima Kapisi is a traditional dish that reflects the island's agricultural bounty, particularly its abundant cabbage and pork. This dish is often prepared for special occasions and family gatherings, symbolizing hospitality and community. Today, variations can be found in Polynesian cuisine, showcasing the adaptability of local ingredients and flavors.

TonganTOmain
60 min
medium
4 servings
Servings4
1 head cabbage
1 lb corned beef
2 cups tomatoes, diced
1 medium onion
2 tablespoons chili powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon garlic powder
2 tablespoons fresh basil, chopped
3 cloves minced garlic
1 tablespoon ginger, minced
2 cups chicken broth
1/4 cup flour

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

minced pork

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey reduces fat content while maintaining flavor.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk lowers calories, while evaporated milk is more accessible.

1

Chop the cabbage into long bite-sized pieces.

2

Chop the tomatoes and onions.

3

Add chicken broth to create a stew-like texture.

4

Chop the corned beef into pieces.

5

Cook onions and tomatoes together in a pan.

6

Add minced garlic and ginger to the pan.

7

Add chopped corned beef and cook for 5-7 minutes.

8

Add cabbage to the pan and let it cook down for a couple of minutes.

9

Add chili powder, garlic powder, paprika, and basil to the mixture.

10

Stir and cover the pan, cooking for another 2-3 minutes.

11

Make a thickener by adding half a cup of flour.

Cooking Techniques

sautéingsteamingrolling

Equipment Needed

large potskilletcutting boardknifesteamer basket

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

soy

Also Known As

Tongan Cabbage RollTongan Stuffed Cabbage

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