KEKE VAI | TONGAN (pancake) | VEGAN MUKBANG | PitaChew

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and can mimic the creaminess.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is a healthier fat alternative.

grated coconut

🥗Healthier: unsweetened shredded coconut

💰Cheaper: dried coconut flakes

Unsweetened options are healthier and reduce sugar.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener and adds moisture.

Welcome and introduction to the dish, Keke Vai, a Tongan pancake.

Mention that Keke Vai is a staple in Tongan households and can be eaten any time of the day.

Describe the texture and sweetness of the Keke Vai made with banana.

Emphasize the importance of having tea with Keke Vai in Tongan culture.

Show the Keke Vai and discuss its similarities to pancakes but highlight that it doesn't fall apart like regular pancakes.

Suggest adding jam to the Keke Vai, specifically mentioning mixed berry jam, but also state that it can be enjoyed plain.

Demonstrate eating the Keke Vai with vegan whipped cream, noting it is coconut-flavored and their favorite.

Comment on the density of the Keke Vai, stating that one or two are filling.

Mention that the recipe is simple and consists of flour, baking soda, sugar, and bananas.

Encourage viewers to try the Keke Vai with different toppings and mention that the ingredients will be listed in the description.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens