Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

5 minutes! How to Make Mixed Vegetables Stir Fry! Healthy and Delicious Vegetable Recipe!

Login to Save
1K views👍 28
Pheatz Kitchen
Pheatz Kitchen
13 recipes on Enhanced Recipes
Follow Pheatz Kitchen to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Mixed Vegetables Stir Fry

Cultural Context

Stir-frying is a traditional Chinese cooking technique that allows for quick cooking while preserving the color, texture, and nutrients of vegetables. This dish is often enjoyed as a healthy, vibrant option in Chinese cuisine, showcasing seasonal vegetables and a balance of flavors. It has been embraced globally, with variations adapting to local ingredients and preferences.

ChineseCNmain
20 min
easy
4 servings
Servings4
Broccoli: 200 g
Cauliflower: 200 g
Snow peas: 50 g
Carrot: 1 pc
Cornstarch: ½ tbsp
Shitake mushroom: 100 g
Garlic: 6 cloves
Soy sauce: 1 tbsp
Oyster sauce: 1 tbsp
Black pepper powder: ⅛ tsp
Water: ⅛ cup
Cooking oil: for sauteing

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos is lower in sodium and gluten-free.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier and more versatile.

1

Heat oil in a large skillet over medium-high heat until shimmering.

2

Add garlic and ginger; sauté until fragrant, about 30 seconds.

3

Add onion; stir-fry until translucent, about 2-3 minutes.

4

Add bell peppers and carrots; cook until slightly tender, about 3-4 minutes.

5

Add broccoli and snap peas; stir-fry for another 2-3 minutes until bright and tender-crisp.

6

Mix cornstarch with water to create a slurry; add to the pan.

7

Pour in soy sauce and stir to combine; cook for 1-2 minutes until sauce thickens.

8

Season with salt and red pepper flakes to taste; mix well.

9

Remove from heat and garnish with chopped green onions.

10

Serve immediately over rice or noodles.

Cooking Techniques

sautéingstir-frying

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianvegan

Also Known As

Vegetable Stir FryStir Fried Vegetables

Similar Chinese Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)