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Simple Stir Fry Mixed Vegetables Recipe - Asian Fried Wok

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Recipe Information

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Video-Specific Recipe

Stir Fry Mixed Vegetables

Cultural Context

Stir-frying is a traditional Chinese cooking technique that dates back to the Han dynasty. It's a quick and efficient method that retains the vibrant colors and nutrients of vegetables. This dish reflects the Chinese philosophy of balance, using a variety of vegetables to create harmony on the plate. Today, stir-fried vegetables are enjoyed globally, often adapted to local tastes and available produce.

ChineseCNside
20 min
easy
4 servings
Servings4
2 cups carrots
1 cup courgette (zucchini)
1 cup capsicum (bell peppers)
1 cup red onion
1 cup mushrooms
2 cups white cabbage
1/2 cup spring onion (green onions)
1 tablespoon ginger
1 cup snap beans (snap peas)
1 cup celery
3 cloves garlic
1 teaspoon red chili (red pepper flakes)
2 tablespoons sesame seeds
1/2 teaspoon ground black pepper
1/4 cup soy sauce
1 teaspoon salt
2 tablespoons cooking oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less salty.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is more budget-friendly.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: all-purpose flour

Arrowroot is a gluten-free thickener, while flour is more economical.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili adds flavor without the extra cost of dried flakes.

1

Heat a wok over high heat.

2

Add ginger, garlic, onions, snap beans, carrots, and celery, stir-frying for a few seconds until fragrant.

3

Add white cabbage, a little salt, and ground black pepper, and stir.

4

Add red chili and mushrooms, mixing everything together.

5

Add capsicum (bell pepper) and spring onion, then mix again.

6

Pour in soy sauce and add sesame seeds, stirring to combine.

7

Stir for a few seconds until everything is well mixed and heated through.

8

Remove from heat and serve immediately.

Cooking Techniques

stir-frying

Equipment Needed

large skilletwokcutting boardknifesmall bowlspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

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