Stir Fry Vegetables Recipe - Healthy Meal With Veggies | The Food Nut

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less salty.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is more budget-friendly.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: all-purpose flour

Arrowroot is a gluten-free thickener, while flour is more economical.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili adds flavor without the extra cost of dried flakes.

Wash all cooking vegetables and drain them well.

Warm up oil on a big skillet or cast iron pot.

Add well-drained water chestnuts and fry for a minute or two.

Add sliced red onion, salt, and pepper for taste.

Optionally add jalapeno salt for extra heat.

Sautee onion for a while, then add sliced portabella mushrooms, red pepper, and green pepper.

Add herbes de provence to the mix.

Cut head of broccoli into small pieces and add to the rest of the veggies.

Stir fry everything on medium-high heat for a short time, ensuring vegetables remain crispy and crunchy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary