Easy Oven Baked Mackerel with Mixed Vegetables

mackerel

🥗Healthier: trout

💰Cheaper: sardines

Sardines are often less expensive and still provide healthy omega-3 fatty acids.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly option with a neutral flavor.

cherry tomatoes

🥗Healthier: grape tomatoes

💰Cheaper: regular tomatoes

Regular tomatoes can be diced and used as a cheaper alternative.

zucchini

🥗Healthier: yellow squash

💰Cheaper: cucumbers

Cucumbers can be used for a refreshing crunch.

Spread the butter in an oven dish.

Add the fish in and butter it up.

Add the sliced onion and half of the garlic cloves inside each fish.

Add lemon slices on the fish, as well as thyme.

Sprinkle salt, ground black pepper, all purpose seasoning, lovage, dill, crispy chicken seasoning and rub all of them on the fish.

Cook in the oven at 180℃ for 30 minutes or until the fish is cooked.

Whilst the fish is cooking, heat up oil in a wok on low heat, add the remaining sliced garlic and fry for 1-2 minutes.

Add the mixed vegetables in and mix.

Add ground black pepper, all purpose seasoning, salt, lovage and mix well.

Add chicken seasoning and cook covered for 10 minutes or until the vegetables are cooked.

Halfway through cooking in the oven, take the fish out and brush liquid from the dish onto the fish and place back in the oven.

Cook for 10 minutes longer.

Serve the fish with a side of vegetables.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens