Greek Fava Dip: Split Pea Dip (Vegan)

yellow split peas

🥗Healthier: green split peas

💰Cheaper: dried lentils

Lentils are often more affordable and cook faster.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Dried parsley is more cost-effective and has a longer shelf life.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

White onion is typically cheaper and can be used interchangeably.

Rinse the split peas with cold water until the water runs clear. Soak at least 30 minutes.

Place the sliced onions, garlic and olive oil in a small pot and cook over high heat until golden. About 5 minutes.

Drain the water from the split peas and add to the pot along with salt, oregano, and black pepper.

Pour 2-3 cups hot water over top, bring to a boil and reduce the heat to medium low.

Cook, stirring every few minutes and adding more water (half cup each time) when necessary. Cook until the split peas are soft. About 1 cup of liquid should remain in the pot at the end of cooking.

Puree the mixture until smooth.

Season with more salt and pepper if desired.

Add the lemon juice and mix to combine.

Garnish with your favorite toppings and serve with vegetables and/or warm bread.

Cooking Techniques

Spice Level:

Dietary