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Cabbage Mixed Vegetable Recipe [Episode 36] Ke's Cook Island

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Ke's Cook Island
Ke's Cook Island
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Recipe Information

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Video-Specific Recipe

Cabbage Mixed Vegetables

Cultural Context

Cabbage Mixed Vegetables is a popular dish in Cameroon, often enjoyed as a nutritious side that showcases the region's vibrant produce. This dish embodies the communal spirit of Cameroonian meals, where fresh ingredients are celebrated and shared. Today, it has found its way into various kitchens around the world, adapting to local tastes while retaining its essence of healthy, colorful vegetables.

CameroonianCMside
20 min
easy
4 servings
Servings4
1 medium head cabbage
2 cups carrots, sliced
1 cup bell peppers, sliced
1 medium onion, chopped
3 cloves garlic, minced
1 tablespoon ginger, grated
2 medium tomatoes, chopped
1 cup green beans, trimmed
3 tablespoons vegetable oil
3 tablespoons soy sauce
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon chili flakes
2 tablespoons lemon juice
1/4 cup fresh herbs, chopped

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cabbage

🥗Healthier: kale

💰Cheaper: collard greens

Kale offers similar nutrition with a different flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil adds healthy fats while sunflower oil is cost-effective.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more accessible and have a longer shelf life.

1

Heat vegetable oil in a large skillet over medium heat until shimmering.

2

Add chopped onions and sauté until translucent, about 3-4 minutes.

3

Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.

4

Add sliced carrots and bell peppers, cooking until slightly tender, about 3-4 minutes.

5

Incorporate chopped cabbage and green beans, stirring well to combine.

6

Pour in soy sauce and lemon juice, mixing thoroughly.

7

Season with salt, black pepper, and chili flakes to taste.

8

Continue to cook until cabbage is wilted but still vibrant, about 5-7 minutes.

9

Remove from heat and stir in fresh herbs before serving.

Cooking Techniques

sautéingmixing

Spice Level:

🌶️🌶️🌶️

Also Known As

Cabbage Stir-FryVegetable Medley with Cabbage

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