Don't make CAMEROONIAN TOMATO STEW until you watch this | Cameroonian STEW Recipe

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu provides a plant-based option, while chicken thighs are more affordable than breasts.

Season beef with 3 maggi cubes, salt, and diced onion.

Add water to the beef and boil in a pressure pot for about 10 minutes until tender.

For the air fryer, set to 400 degrees Fahrenheit for 8 minutes to brown the beef.

Blend all ingredients except parsley and green onion.

Add blended mix to hot oil in a pot, being careful of splashes, and cover to simmer for about 10 minutes.

Add tomato paste and tomato sauce to the pot along with 2 cups of beef broth.

Taste and adjust seasoning with salt and maggi cubes as needed.

Add the cooked beef to the pot and combine everything well.

Scoop out excess oil from the top of the stew before serving.

Garnish with parsley and green onion before serving.

Cooking Techniques

Equipment Needed

Spice Level: