How To Make C’est Bon / Sénégalaise Most Favourite Dish🇸🇳
Recipe Information
Sénégalaise Tilapia and Prawns
Cultural Context
Originating from Senegal, this dish showcases the rich culinary traditions of West Africa, where fish and seafood are staples. It reflects the vibrant flavors of the region, often enhanced with spices and fresh vegetables. In Senegal, seafood is commonly enjoyed at family gatherings and celebrations, symbolizing abundance and hospitality. Today, variations of this dish can be found in coastal regions worldwide, celebrating the universal love for fresh, flavorful seafood.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
tilapia
🥗Healthier: cod
💰Cheaper: catfish
Cod is leaner while catfish is often more affordable.
prawns
🥗Healthier: chicken breast
💰Cheaper: canned tuna
Chicken is lower in cholesterol, and tuna is budget-friendly.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil is heart-healthy, and canola is often less expensive.
vegetable broth
🥗Healthier: homemade broth
💰Cheaper: water with seasoning
Homemade broth is fresher, and seasoned water is cost-effective.
Marinate tilapia with green seasoning, dijon mustard, vinegar, and lemon juice.
Add prawns to the marinade and mix well.
Transfer marinated tilapia and prawns to a greased oven tray and grill for 10-15 minutes, checking as needed.
Dice white and red onions, and green, yellow, and red peppers for the vegetable mixture.
In a large pot, heat oil and add the diced onions and peppers, stirring to coat.
Add dry fish and sea smell to the pot and mix together.
Incorporate one bonnet chili and two bay leaves, then add diced cherry tomatoes.
Add pre-cooked mussels to the mixture and stir, adding minimal water if necessary.
Cook rice with salt and mixed vegetables, adding prawns and dry small mussels.
Incorporate garden eggs into the rice and drizzle with oil to prevent sticking.
Steam locos bean in the center of the rice for an additional five minutes.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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