Wie man Jollof Reis mit Hähnchenfleisch selber macht | Ghanaisch Kochen 😋🇬🇭

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a plant-based protein option, while chickpeas are more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is often less expensive.

tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Fresh tomatoes are healthier, while canned tomatoes are easier to find and often cheaper.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini can add similar texture, while carrots are more budget-friendly.

Introduce the ingredients for Jollof rice.

Add 5 tablespoons of oil to a pot and set the heat to medium.

Add sliced onion, bell pepper, and garlic to the pot to make the sauce.

Cook the sauce for 5 minutes.

Add the chicken bouillon cubes, bay leaves, and the passata to the sauce.

Stir well to combine all ingredients and let it cook for 10 minutes.

Add half of the water to the sauce and remove the bay leaves after cooking.

Wash the rice thoroughly to remove any impurities.

Add the washed rice to the sauce carefully to avoid splashing.

Season the rice with salt to taste.

Cover and let the Jollof rice cook for about 30 to 40 minutes on low heat, stirring every 10 minutes to prevent sticking.

After 40 minutes of cooking, add the fried chicken pieces to the rice and mix well.

Cooking Techniques

Equipment Needed

Spice Level: