Let’s Cook Dinner Together! Jollof, Kelewele (Spiced Fried Plantain), Baked Chicken and Green Beans
Recipes in this Video
Jollof rice is a beloved dish originating from the Senegambian region, often associated with celebrations and communal gatherings. This one-pot meal symbolizes unity and is a staple at parties and weddings across West Africa. Each country has its own variation, with unique spices and ingredients, making it a dish that brings people together in diverse ways.
Ingredients
- ●rice
- ●tomatoes
- ●onions
- ●bell peppers
- ●garlic
- ●ginger
- ●thyme
- ●bay leaves
- ●chicken
- ●vegetable oil
- ●stock
- ●cayenne pepper
- ●carrots
- ●peas
- ●salt
- ●black pepper
Instructions
- 1Blend tomatoes, bell peppers, onions, garlic, and ginger until smooth.
- 2Heat vegetable oil in a large pot over medium heat until shimmering.
- 3Pour the blended mixture into the pot and cook until thickened, about 10-15 minutes.
- 4Add thyme, bay leaves, cayenne pepper, and salt to the pot, stirring well.
- 5Add the rice to the pot, mixing thoroughly to coat with the sauce.
- 6Pour in stock, ensuring rice is submerged, and bring to a boil.
- 7Reduce heat to low, cover, and simmer until rice is cooked, about 20-30 minutes.
- 8Add chicken or protein of choice, mixing gently into the rice.
- 9Incorporate carrots and peas, cooking for an additional 5-10 minutes until heated through.
- 10Fluff the rice with a fork before serving.
Ingredient Alternatives
chicken
Healthier: tofu
Cheaper: chickpeas
Tofu provides a plant-based protein option, while chickpeas are more affordable.
vegetable oil
Healthier: olive oil
Cheaper: sunflower oil
Olive oil is healthier, while sunflower oil is often less expensive.
tomatoes
Healthier: fresh tomatoes
Cheaper: canned tomatoes
Fresh tomatoes are healthier, while canned tomatoes are easier to find and often cheaper.
bell peppers
Healthier: zucchini
Cheaper: carrots
Zucchini can add similar texture, while carrots are more budget-friendly.
Techniques
Equipment
Also Known As
Kelewele is a beloved street food from Ghana, made from ripe plantains seasoned with a blend of spices. Traditionally enjoyed as a snack or side dish, it reflects the vibrant flavors of West African cuisine. Today, Kelewele has gained popularity beyond Ghana, often served at parties and gatherings, showcasing the rich culinary heritage of the region.
Ingredients
- ●ripe plantains
- ●ginger
- ●garlic
- ●scotch bonnet pepper
- ●salt
- ●cayenne pepper
- ●nutmeg
- ●vegetable oil
- ●lime juice
- ●onion
- ●black pepper
- ●cinnamon
- ●sugar
- ●water
Instructions
- 1Peel and slice ripe plantains into bite-sized pieces.
- 2In a blender, combine ginger, garlic, scotch bonnet pepper, salt, cayenne pepper, nutmeg, and a splash of water to form a smooth paste.
- 3In a large bowl, mix the plantain pieces with the spice paste until evenly coated.
- 4Let the mixture marinate for at least 30 minutes to enhance the flavors.
- 5Heat vegetable oil in a deep pan over medium-high heat until shimmering.
- 6Carefully add the marinated plantains to the hot oil in batches, avoiding overcrowding.
- 7Fry the plantains for 3-5 minutes, turning occasionally, until they are golden brown and crispy.
- 8Use a slotted spoon to remove the fried plantains and drain on paper towels.
- 9Sprinkle with lime juice and additional salt to taste.
- 10Serve hot as a snack or side dish, garnished with sliced onions.
Baked chicken is a staple in Barbadian cuisine, often enjoyed during family gatherings and special occasions. This dish showcases the island's love for flavorful, herb-infused meals, reflecting its rich culinary heritage. While traditionally seasoned with local spices and herbs, variations exist globally, adapting to regional tastes and available ingredients.
Ingredients
- ●whole chicken
- ●olive oil
- ●garlic
- ●rosemary
- ●thyme
- ●lemon
- ●salt
- ●black pepper
- ●onion
- ●carrots
- ●potatoes
- ●paprika
- ●chicken broth
- ●parsley
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Rinse the chicken under cold water and pat dry with paper towels.
- 3Rub olive oil all over the chicken, ensuring it's well coated.
- 4Season the chicken generously with salt, black pepper, paprika, and herbs.
- 5Stuff the cavity with lemon slices, garlic cloves, and onion quarters.
- 6Place the chicken in a roasting pan, breast side up.
- 7Arrange chopped carrots and potatoes around the chicken in the pan.
- 8Pour chicken broth into the bottom of the pan to keep the chicken moist.
- 9Cover the pan with aluminum foil and bake for 1 hour.
- 10Remove the foil and bake for an additional 30-45 minutes, until the skin is golden brown and the internal temperature reaches 165°F (74°C).
- 11Let the chicken rest for 10 minutes before carving.
- 12Garnish with fresh parsley before serving.
Ingredient Alternatives
whole chicken
Healthier: skinless chicken breasts
Cheaper: chicken thighs
Thighs are often less expensive and more flavorful.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is a budget-friendly alternative.
fresh herbs
Healthier: dried herbs
Cheaper: mixed Italian seasoning
Dried herbs are more accessible and have a longer shelf life.
chicken broth
Healthier: vegetable broth
Cheaper: water with seasoning
Vegetable broth can be lower in calories and cost.
Techniques
Equipment
Also Known As
Green beans, often referred to as string beans or snap beans, have a rich history dating back to the Americas, where they were cultivated by Indigenous peoples. They are a staple in many cuisines around the world, often featured in side dishes and salads. Today, green beans are enjoyed globally, with variations in preparation and seasoning reflecting local tastes and traditions.
Ingredients
- ●green beans
- ●olive oil
- ●garlic
- ●salt
- ●black pepper
- ●lemon juice
- ●almonds
- ●parmesan cheese
Instructions
- 1Trim the ends of the green beans and rinse them under cold water.
- 2Bring a large pot of salted water to a boil over high heat.
- 3Add the green beans to the boiling water and cook until tender-crisp, about 3-5 minutes.
- 4Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process.
- 5In a large skillet, heat olive oil over medium heat until shimmering.
- 6Add minced garlic to the skillet and sauté until fragrant, about 30 seconds.
- 7Add the drained green beans to the skillet and toss to coat in the garlic oil.
- 8Season with salt and black pepper to taste.
- 9Sauté the green beans for an additional 2-3 minutes until heated through.
- 10Remove from heat and drizzle with lemon juice.
- 11Sprinkle with toasted almonds and grated parmesan cheese before serving.
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